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testmionals 

CHRIS

Fitness has always been part of my life; at some points more than the other. I was trying to get pregnant and I prioritized a healthy body to create a healthy home for a baby. I started with Final Fitness and they helped me focus on my goals. Their knowledge and motivation encouraged me and they listened to my needs and customized a workout routine that suited me. Not to mention easy to understand and commit to. They made it fun.

 

I finally fell pregnant and that motivated me more to continue with my workouts. Final fitness adjusted my workouts again to prepare me and gain strength to embark on this new journey with ease. They are patient and knowledgeable with whatever your workout needs/goals may be. Their attention to detail made it easier for me to understand my body and the movements I was doing that in turn helped me in the delivery of my child. I owe it to them for making this huge body and life milestone easier.

 

I then started the 8 week challenge at 4 months postpartum. The encouragement and motivation from both the coach and community are like no other. The energy from both the coach and community was unmatched and like no other group fitness I have been to. That made it easy to commit to.

 

Now, 9 months postpartum, I am in better shape than I was before I got pregnant. I have been able to sustain a healthy lifestyle incorporating intentional movement. I wouldn’t have been able to do it without Final Fitness. Being part of their community has shifted my mindset in what fitness means to me. They made it easy for me to attend each session and I always look forward to going to them. I always leave feeling great and motivated.

AMANDA

When I first joined Final Fitness, my motivation was deeply personal. Witnessing my father’s health challenges was a wake-up call about the importance of fitness and well-being. This program was not just a commitment to myself, but a tribute to my father’s struggles.

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Six months in, the results have been nothing short of miraculous. I’ve lost 25 pounds, and my endurance and strength have reached levels I never thought possible. The program exceeded my expectations, providing a structured regimen that was challenging yet achievable, and a community that supported me every step of the way.

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But perhaps the most unexpected gift from Final Fitness has been the rekindling of my love for fitness. It’s become a part of who I am—a source of joy, a means of expression, and a path to resilience. The program has reshaped my daily life, infusing it with energy and a sense of accomplishment that goes beyond physical transformation.

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To those on the fence about starting their fitness journey, let my story be your inspiration. Final Fitness is more than a program—it’s a life-changer. It’s an opportunity to honor those we love through our own health and happiness. I am a testament to the powerful change that awaits.

NIKKI

After having my second child, I found myself overwhelmed and struggling to prioritize self-care, including a regular exercise routine. As a result, I gained 20 pounds that year and left me feeling unhappy with both my appearance and energy levels. I came across the Final Fitness program on Instagram and decided to take the plunge. I was desperate for change but I never expected to find such enjoyment in the classes and sessions. Fast forward 6 months, and I have shed 12 pounds, fitting back into a pair of jeans that had been neglected in my closet for far too long.

 

 

 

Final Fitness has offered me more than just physical transformation; it has ignited a newfound love for fitness and a sense of motivation and confidence that extends beyond the gym. The supportive community and dedicated trainers have instilled belief in me that I never knew I had. Thanks to their encouragement, I achieved milestones like mastering push-ups and completing my first 10k run. If you're seeking a lifestyle change, Final Fitness is not just your average gym - it's an empowering community that can help you unlock your full potential!

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Hours of operation 

Mon-Thu: 9AM to 8PM

Friday: 9AM to 3PM

Sat-Sun: Closed

contact us

Mississauga, ON

 

Mail: info@finalfitness.ca

Tel: 647-403-6952

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